Benefits of physical activity in children

Over the years , multiple studies have shown the importance of exercise for the human body ; however, we must not overlook the great impact it has on children.

The World Health Organization (WHO) recommends that children between 5 and 17 years old who do one hour of moderate physical exercise a day provides health benefits such as physical and cognitive development.

For young children, aerobic sports are the most suitable, as they help them develop their coordination, flexibility, balance and sense of rhythm.

The most important thing for parents and children to understand is that no sport is better than another. What matters is that the child feels comfortable and enjoys the sport they choose.

The Centers for Disease Control and Prevention (CDC) brings you the benefits of physical activity in children:

1. Academic performance
   – Improves attention and memory
2. Brain Health
   – Reduces the risk of depression
3. Muscle condition
   – Develops strong muscles and endurance
4. Heart and lung health
   – Improves blood pressure and aerobic fitness
5. Cardiometabolic health
   – Helps maintain normal blood sugar levels
6. Long-term health
   – It reduces the risk of several chronic diseases, including type 2 diabetes and obesity.
7. Bone strength
   – Strengthens bones
8. Healthy weight
   – Helps regulate weight and reduce body fat