Benefits and exercises you can do with the "Foam Roller"

In this article we will tell you and explain the benefits and exercises that using the "Foam Roller" brings to your body.

What is a "Foam Roller"? It's a foam roller designed to help with muscle release in different parts of the body, a great tool after training that we should use more often. relax all types of muscle groups.

Over the years, various studies have demonstrated the benefits of using a foam roller for the body, such as:

• They help activate blood circulation
• They improve post-stress quadriceps relaxation
• They relax muscle tension in different muscle groups.
• They reactivate the muscles
• They improve the range of joint motion

Among other benefits, this device will also help you in muscle recovery and prevent injuries.

Similarly, there are different exercises you can do with the Foam Roller:

• Quadriceps:

We place the roller where the thigh and hip meet. We move our body forward to roll it down to the knee. We can rotate our body to work one or another of the quadriceps muscles with greater intensity.

• Iliotibial band:

The iliotibial band is a ligament that is often a source of problems for many runners, as excessive tightness can cause knee pain. To massage the area, position yourself sideways on the foam roller and, using your leg and arm for support, roll it up and down, searching for the trigger points that cause the tension.

• Hamstrings:

Place the foam roller under your knees, put your hands on the floor (as in the previous exercise), and roll it down to the top of your glutes. You can rotate your body as you roll the foam roller to more specifically target one of the three hamstring muscles: the semimembranosus in the center and the biceps femoris.

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