Stretching exercises that will help relieve your back pain if you spend a lot of time sitting during the day
Do you spend a lot of time sitting? We often don't realize that spending a lot of time in this position can cause back pain. In fact, people often slouch involuntarily, which can affect our health.
These simple exercises taken from the website 65ymas.com will help you find relief, restore muscle function, improve posture, and help with your mobility.
Raise your arms
Sit down and practice with your feet flat on the floor and your knees bent. At the same time, raise your arms above your head and lower them until they are in a cross shape. Repeat the series at least ten times.
Neck stretches
When you spend a lot of time sitting, your cervical spine is affected, as is your back. In addition to scheduling an appointment with a physical therapist, neck exercises can help stretch and improve blood flow.
With your back and shoulders firmly against the wall, gently move your neck from side to side, as if you were shaking your head no. You can also rest your chin on your chest and gently slide it towards your shoulders. It's important to do these exercises slowly to avoid dizziness and without straining.
Foot flexion
This exercise is often considered one of the simplest and most effective, as it helps to restore and stimulate circulation.
While seated, mimic the flexing motion you would do on a sewing machine pedal. Repeat every hour or whenever you remember.
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