These are some WODs you can do as a couple to challenge your partner

If you practice CrossFit, you surely have a partner with whom you always challenge yourself, as it is a very close-knit community that enjoys the sport together.

If you train with someone you admire, love, and respect, workouts are always more fun, especially if you're doing a WOD, as it challenges you to the fullest.

That's why we've put together 5 WODs for couples:

1. René

7 rounds for a time of:

• 400m race
• 42 walking lunges
• 30 pull-ups
• 18 burpees

The race is done together. You can divide the rest as you wish.

2. Bike 150

Complete:

• 150 calories on an Air Bike
• While one person works on the bike, the other partner keeps doing squats.
• Calories can be distributed freely.

3.10 RFT

Complete 10 rounds in a time of:

• 20 wall balls.
• 20 sit-ups

Both exercises should be performed alternately (one per repetition) and in sync, passing the ball. The ball should weigh either 9 or 6 kg, depending on the pair.

4. Rowing 4000

Complete by time:

• 4,000m rowing.

While one rower, the other performs an AMRAP of:

• 5 T2B
• 10 power clean (60/40 kg)
• 15 push-ups

5. AMRAP 32

32-minute AMRAP of:

• 30 double unders or jumping jacks
• 20 air squats
• 10 burpees
• 2 wall walks

One athlete performs a round, the other rests while.