We bring you 6 exercises you can do with the "Slam Ball"

The strength and power training benefits are enhanced with a single slam ball size that covers a wide weight range from 10 lbs to 200 lbs.

The benefits of the slam ball are similar to those of Olympic weightlifting. Extremely durable, perfect for repeated and heavy use. It feels like a gel-filled ball with a textured surface for excellent grip.

Thanks to its versatility, it allows you to work on strength, endurance, and balance. It also offers many other health benefits such as increased muscle density, a higher resting metabolic rate, faster glucose metabolism, and improved aerobic capacity.

The website axahealthkeeper.com shared six exercises you can do at home, at the gym, or anywhere you want, so you can work all your muscle groups:

-Stride with rotation:

With the ball in your hands, take a step forward and bend down until your knee touches the ground. Without moving your torso, rotate your torso 90 degrees. Return to the starting position and repeat on the other side.

-Ball flexion:

In a plank position with the ball next to your head, place your hand on top of it, do a push-up, and roll the ball to your other hand. Without losing your balance, perform another push-up.

-Squat with ball

With the ball in your hands above your head, squat down. Pretend you're going to sit down. As you stand up, push through your heels and squeeze your glutes.

-Side throw

Place the ball in front of one foot, lift it, and throw it while rotating your body to the same side. Use the force of your core (The torso, in fitness terminology) to bring the ball to the ground. Repeat on the other side.

-Russian money orders

Sitting with the ball on your chest, lift your legs and lean back slightly. Rotate your torso from side to side. With each rotation, place the ball on the floor next to your hip.

-Tuck jump with ball throw

Bend your knees to pick up the ball from the floor. Rise up onto your toes and lift it. Then, throw it to the ground and jump up in place.