Men's Health magazine's September trainer of the month, Aitor Domínguez, brings you some workouts you can do to achieve stability and strengthening of the lumbar region.

In addition to being a trainer, Domínguez is a CrossFit athlete and a physical therapist. He explains that these movements will help people improve their mobility, posture, and prevent injuries.

With these tips provided by the aforementioned magazine, you can gain stability in your lower back:

EXERCISES

1- Curl McGill: 3 sets of 10 repetitions with each leg. Hold isometric abdominal flexion for 3 seconds.

2- Single-leg gluteal bridge: 3 sets of 15 repetitions with each leg, maintaining that isometric hip extension for 2 seconds per repetition.

3- Bird dog: 3 sets of 10 alternating repetitions, switching arm to opposite leg and vice versa. Hold each repetition for 2 seconds.

4- Kneeling banded hip-hinge: 3 sets of 10 repetitions of the movement and 2 seconds of tension in each repetition.

5- Banded good mornings: 3 sets of 10 repetitions.

6- Side plank: 3 sets of 30 seconds per side.