We bring you the following exercises that you can do to work your abs.

When we do abdominal exercises , we work a single muscle group separately, in this case it is the rectus abdominis muscle. This exercise activates the trunk and creates enough tension to specifically stimulate the abdominal muscles.

Doing abdominal exercises brings multiple benefits to your body, such as stabilizing the abdominal and back muscles, relieving pressure on the spine, which helps prevent back problems.

The website expansion.com shared 6 exercises you can do at home or at the gym:

Iron:

Perfect for activating all muscle groups, it is important to keep your back straight and tighten your abdomen, arms and glutes.

Leg raises:

Lying on your back, with your back and head fully supported on the floor, lift your legs and pelvis towards the ceiling, focusing the effort on your abdomen.

Crunches:

Lying on your back again, alternately bring your elbow to the opposite knee.

Burpee:

This exercise is essential for an effective routine. Start in a squat position, place your hands on the floor, keep your head up, and then extend your legs back with your feet together. In addition to working your abs, it strengthens your legs and arms.

Rotating side plank:

Side plank on one forearm rotating the body towards the supporting side.

Russian twist:

Sitting with your legs bent and feet in the air, use a weight or ball to tilt it from side to side. The effort originates from the obliques.